Our Adults enjoy an array of experience from our senior instructors. Ranging from 1 to 11/4 hours on sparring nights, three times per week. Our Adult classes are separated into two: Beginner and intermediate/advance. No experience is necessary, nor it's needed to start, and every one is encouraged to work and learn at their own pace.

Better Fitness

Stress Relief

Defense Skills

Empowerment

More Confidence

Better Focus

Rejuvenations

More Motivation

Increased Flexibility

Muscle Tone

Better Goals Setting

More Stamina

Better Coordination

Weight Loss

Why choose Taekwondo for Women?

Many women are not comfortable with the thought of being involved in martial arts.  This initial nervousness or fear is due to many misconceptions about martial arts or because they simply may not be aware of how much fun and rewarding it can be. There are many reasons for women to practice martial arts but from our experience, our female students seem to feel the following reasons are the ones that made the most sense to them when they got started: the number one reason why most women initially come to us when they consider martial arts is not being in control of an uncomfortable situation. Other reasons are Self-defense, for example, walking to the car late at night after work, riding a bicycle alone in an unfamiliar neighborhood, or even hearing of a bad experience a friend has had are all the reasons for women who want to defend themselves and to have self-confidence in these situations. Fitness that most women can do is only to attend several aerobic classes or running so many miles by themselves, before they start dreaming of something more enjoyable and exciting to do to stay in shape. Martial arts is a great way to stay in shape that doesn’t routinely  become too dull because as you progress better and learn more, there are always more challenges ahead to keep you inspired and coming back to the school.